Today's hook... It may be time to start using a cane

Worried that a cane might make you look old? Turns out, it makes you look distinguished. Like a wizard, like you’ve seen some things, like you might challenge someone to a duel at any moment. And now you have the ability to dramatically point at things with authority. “That watermelon. That one. It shall be mine.”

A BFore follower recently asked us how she should choose her first cane. She has plans to attend a large outdoor festival and expects a lot of walking on uneven surfaces. With her bad back and sore knees she is ready, at age 62, to invest in her first cane. Here are things to consider if you are in a similar situation:

Tip design: Single-point canes are great for mild balance issues and are a bit lighter than quad-point canes (with four feet) which offer more stability and are better for those needing more support. Regardless of the number of points, the tip ends should be non-slip and replaced when worn.
Handle grip: Ergonomic handles reduce hand fatigue and are ideal for arthritis or grip issues.
Overall shape: Offset handles ("7" shaped vs "T shaped)) provide better weight distribution and stability Hook canes are easy to hang on a chair or your arm but may be less comfortable for prolonged use.
Material: Carbon fiber is ultra-light weight and strong, though more expensive than aluminum which can still be lightweight and rust-resistant, and both of these choices can be adjustable. While wood may be stylish and sturdy, they may not have many extra features.
Color and style: A cane that reflects your personality can boost confidence and help you overcome the stigma of using a cane, particularly for new users.
Foldability: Travel-friendly options are great for those with an active lifestyle that may need just need a cane occasionally or for fatigue that sets in later in the day.
Costs/FSA/HSA Eligibility: Don't forget to use your FSA/HSA account if you can, because cost can vary quite a bit.

When standing straight, the cane’s handle should align with the crease of your wrist. Your elbow should bend at about 15–20 degrees when holding the cane. Telescoping, adjustable canes allow for height adjustments, which is ideal if you're unsure of the exact fit.

Here are some of our favorites: