Playing games helps keep the brain sharp. Activities that require attention, memory, and strategy, like card games, puzzles, or board games, can delay cognitive decline and improve mental agility. UCLA Health found Brain-training games enhance memory, processing speed, and executive function, which are crucial for maintaining independence.

Games reduce stress and boost mood and give you a sense of accomplishment. AARP found that engaging in playful activities triggers the release of endorphins, which help combat anxiety and depression. Nostalgic games, especially those played in your childhood, can evoke positive memories and a sense of identity, contributing to emotional resilience.

Playing games fosters social bonds. AARP found that 65% of adults over 50 play games with friends, which helps reduce loneliness and strengthen relationships. Group play encourages laughter, storytelling, and shared experiences, key ingredients for emotional health and community building.

While not all games are physically demanding, active games like lawn bowling, jump rope, hopscotch and catch, can improve coordination, balance, and mobility, reducing the risk of falls. 

If your handy with a cell phone or tablet, many nostalgic games have free mobile app versions, right at your fingertips.  While digital version can help with brain stimulation and stress reduction, we still encourage you to engage with friends, or family in games as often as you can.  Remember to start small, just 15 minutes of play can make a difference, and too much time on digital devices can trigger negative side effects.

So go ahead invite friends over for a game, teach your grandchildren or a neighbor a game you loved as a child or join a local senior center or community group that hosts game days... BFore Aging in Place.