Snow Coming? Snow Problem: A Winter Survival Guide for Grown-Ups

Winter is rolling in like that relative who shows up uninvited and stays until spring - cold, pushy, and secretly monkeying with your thermostat. But fear not! With a little planning and a sense of humor, you can glide through the season like a pro.

As the days grow shorter and the chill sets in, winter brings its own set of joys and challenges. For older adults, preparing for the season is more than just pulling out a heavier coat. It’s about staying safe, warm, and healthy as we skate through winter. Here’s your guide to getting ready with confidence and comfort.

Slippery sidewalks are one of winter’s biggest hazards, especially for older adults. Falls can lead to serious injuries, so prevention is key. First you will need to invest in good footwear. Choose boots with non-slip soles and good ankle support and look for waterproof materials to keep feet dry. Keep a shovel and supply of ice melt or sand near your door to sprinkle on icy steps and walkways. Consider animal friendly options for the beloved pets and wildlife around your home. Consider a walking aid like a cane with an ice tip attachment or a walker with rubber grips for extra stability. And be honest with yourself if you need help. If shoveling snow is too strenuous, arrange for a family member, neighbor or service to clear your paths. If you are set on clearing your own driveway invest in a reliable snow blower and clear the drive frequently during heavy snowfall so the snow does not build up pasty the blowers ability.

Layering is your best friend in winter. The right clothes can keep you warm without overheating. Start with a comfortable base layer with moisture-wicking fabric to keep skin dry then add a fleece or wool sweater for insulation. Top it off with a windproof and waterproof coat to protect against the elements. And don't forget a warm hat, most body heat escapes from the head, and gloves, scarf and socks. For a real treat, drop hand warmers in gloves and shoes to show Mother Nature who's boss.

Your home should be a cozy refuge from the cold so make sure you are ready. Check your heating system annually. Schedule a tune-up with a local HVAC service provider to ensure it’s working efficiently. You should also stock up on essentials. Keep extra blankets, flashlights, batteries, and non-perishable food on hand in case of a power outage. Prevent frozen pipes by letting faucets drip slightly during extreme cold weather and insulate exposed pipes now before it's too late. And be sure to use space heaters safely. Keep them away from flammable materials and never leave them unattended.

Cold weather can affect your health in subtle ways. At the top of the list this time of year is to stay hydrated. It’s easy to forget to drink water in winter, but dehydration is happening and wreaking havoc on your health. You should also consider getting your flu shot and talking to your doctor about other vaccines you may need to stay health this season like RSV and COVID boosters. As always, it's important to keep moving, especially in winter when your body and mind just want to stay cuddled under a blanket. Gentle indoor exercises like stretching or walking in place help maintain mobility and circulation. Finally, monitor indoor air quality for dryness which can irritate lungs and skin. Use a humidifier to add moisture if needed.

If you’re driving this winter be sure to winterize your car. Check tires, battery, and antifreeze levels or take your vehicle into a service center to have it checkout. Keep an emergency kit in your vehicle including snow brush, blankets, snacks, water, a working flashlight, and a phone charger. Most importantly, avoid driving in storms. If conditions are bad, postpone travel and settle into a cozy day at home.

Winter doesn’t have to be daunting. With a little preparation, you can enjoy the season safely and comfortably. So go ahead, take that winter walk, meet friends for a hot cup of coffee, just be sure to be ready for anything Jack Frost sends your way.