The Rest is Yet to Come

Getting great sleep is like any task worth doing, it’s all in the prep, not in crossing your fingers as you crawl into bed.

Getting A Good Night's Sleep

Installment 1 of 4: Help with Your Bedtime Routine

Think of your bedtime routine as a VIP event and you are the guest of honor. Setting aside 60 minutes before bed to slow down can make a world of difference to your health. Dim the lights, turn off bright screens, and let your brain shift into “evening mode.” A warm bath, light stretching, or soft music can help signal that it’s time to rest. And pairing those habits with natural sleep‑supporting herbs and supplements can make your path to a good night’s rest even easier.

Your body generates melatonin naturally to manage sleeping rhythms, but sometimes it needs a little help. If you occasionally need assistance falling asleep, like when travelling or during particularly stressful times, a small amount of melatonin in the evening can help your internal clock get you back on track. If you prefer a natural source of melatonin, tray tart cherry juice or tart cherry supplements.

Adding magnesium to your bedtime routine can give you a gentle nudge. Think of magnesium as the mineral equivalent of a deep sigh. It helps relax muscles and calm the nervous system. It quiets the twitching and helps release muscle tension. Magnesium glycinate is a popular choice because it’s easy on the stomach and doesn’t cause any surprise bathroom adventures in the middle of the night.

And while magnesium calms your body during your bedtime routine, L-Theanine can calm your mind. It helps you release today's worries, stops the mental chatter in your head, and helps you focus on one of the most important healthy habits you can embrace, a relaxing night's sleep.

The classic bedtime ritual for generations is a cup of naturally caffeine-free chamomile tea. And your grandma new what she was doing. The warmth and aroma of chamomile tea reduces anxiety and provides an excellent trigger to your mind and body that it is time for bed.

Sleep isn’t just for kids and housecats. It’s a cornerstone of energy, mood, memory, and feeling good in your body. With some gentle, natural support, you can reclaim the kind of sleep that makes mornings feel like a fresh start. So go ahead turn on the kettle, reach for your favorite nighttime supplement and get ready for a good night's sleep... BFore Aging in Place.